WHAT TO EAT 101. EATING FREQUENCY #PART_2

Hello my healthy army 👋 Arthur from Platinum Q DAO Engineering is here 😎

And we continue my series of posts, where i’m telling you how to increase brain activity, strengthen your health and improve body composition 😼💪

 â‡ï¸ WHAT TO EAT 101. EATING FREQUENCY  #PART_2 ❇️

🔴 Anxiety;

🔴 Fatigue after eating;

🔴 Fat in the abdomen;

🔴 Fatigue;

🔴 Cravings (terribly strong), eat sweets;

🔴 There is no satisfaction after a meal;

🔴 The brain works worse;

🔴 Problems with the bladder;

🔴 Mood swings, if you do not eat.

If you do not want to experience the following disorders in your life or have already experienced some of them, read to the end and urgently remove all of the following from your diet

⚠️ What food to avoid (most of the time)

❌ ALL FAST FOOD, JUICES AND SODA DRINKS ❗️

❌ Grains – even whole meal (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains), and anything that’s made out of grains, such as pasta, pizza, cookies, crackers, cake. 

❌ Sugar – sweets, ice cream, pudding, chocolate, high fructose corn syrup, dextrose, syrup etc. Read the labels, as sugar hides in all shape and form.

❌ Legumes – beans, lentils, soy etc. Lectins aren’t good for consumption in large quantities.

❌ Artificial sweeteners – Sweeteners containing Aspartame, Acesulfame, Sucralose, Saccharin, etc. Despite their non-caloric content, they can still spike your blood sugar and insulin !

❌ Carb alcohol – beer, sweet wine, mojitos, Piña carboladas, ciders, long drinks or any other type of cocktails. They’re all full of sugar. If you’re going to drink then stick to clean spirits, such as vodka and gin. 

❌ Processed meat – some meat is full of preservatives, nitrates, and sugar. This includes bacon, beef jerky and salami cured in dextrose, hams, canned meat, SPAM, sausages that have wheat in them, corned beef, hot dogs, Bolognese sauces etc.

❌ Fish with added sugar – the same with fish. Don’t eat fish canned in tomato sauce. They’re not tomatoes but simply sugar with added flavorings. Farmed fish are also higher in omega-6 fatty acids. Avoid fish high in mercury. Also, know, if the fish is marinated in sugar, make sure you wash it before you eat it.

❌ Trans fats – hydrogenated trans fats, such as margarine. They’re EXTREMELY inflammatory and high in omega-6s. Cellular death…

❌ Refined vegetable oils – sunflower, canola, saffron, cottonseed, soybean, corn oil, grapeseed. Same reason as with trans fats.

Platinum Q DAO Engineering wishes you have a good day!

Be healthier, be smarter, be successful. Platinum Q DAO Engineering 😼💪

🏃‍♂️🏋️‍♀️ Workout of The Day 

The Best Way To Workout For Home 🏆

🔥 Workout № 7, LEGS 🔥

Learn the technique below (links) and tasks first, also count your time 🕔

5 body weight exercises 🤸‍♂️

🔶 Amount of rounds : 4 

🔶 Amount of reps : 20 

🔶 Rest between rounds : 1 min 

🔶 Max time : 20 min

1️⃣ Squat Jumps

2️⃣ Air Squats 

3️⃣ Sumo Walks

4️⃣ Curtsy Lunges

5️⃣ Back and Forth Lunges

Challenge yourself 💥 #platinum_workout_challenge

Be healthier, be smarter, be successful. Platinum Q DAO Engineering 😼💪

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